Your natural booster of energy, memory and concentration
Because of the daily stressful routine, it’s easier to feel overwhelmed and tired. The so-called herbs adaptogens can help relieve those feelings, as they provide support for the health of the nervous system, making you feel always in your best shape.
No-Stress Kit benefits:
Invigorates body and mind
Increases immune functions
Enhances global mood without a reduction in energy or cognition
Relieves stress-induced symptoms
Adjusts sugar metabolism
Restores the emotional balance
Supports attention span, focus and memory
WHAT IS INSIDE:
Ki-soil (Growing medium)
A set of seeds for growing 4 healing plants
Origami Guide Book
Echinacea (Echinacea Purpurea)
Goat's-rue (Galega Officinalis)
Motherwort (Leonurus Cardiaca)
Scullcap (Scutellaria Laterifolia)
HOW TO USE:
Colds and flu: The common cold virus can thrive only when our body is stressed, run-down, with a poor diet and when we are overloaded with toxins.
At the first signs of infection take a hot infusion every 3 hours of:
2 leaves of kigarden’s Echinacea (antiseptic)
2 leaves of kigarden’s Goat Rue ( anti-inflammatory action)
A spoon of lemon (natural source of vitamin C)
Supplement of zinc will help you to decrease the duration of cold. Aromatic inhalation or hot bath of tyme, rosemery and lavander will reduce the swelling of mucous membrane and clear catarrh.
This natural treatments will help you to relieve pain and aches and reduce fever.
Tension and anxiety:Tension is a normal response to a stressed life and normally it should settle when the problems are resolved. It can become chronic after a long-term stress, nutritional deficiencies, lack of sleep.
When you feel run-down take a hot infusion every 6 hours of:
2 fresh leaves of kigarden’s scullcap (sedative)
2 fresh leaves of kigarden’s motherwort (anxiolytic)
That infusion will support you every time you need to hit the pause button and take a deep breath. Natural supplements of adaptogens like bacopa, holy basil, ashwagandha will help you to strengthen the nerves. Move yourself! Regular aerobic exercise has been shown to stimulate endorphins and increase resilience to stress. Hot herbal baths and aromatic massage with essential oils of holy basil, lavander and rose will ease muscle tension and soothe anxiety.